The Secrets of Mindful Beauty : Revolutionary Techniques in Anti-Aging and Self-Care

The Secrets of Mindful Beauty : Revolutionary Techniques in Anti-Aging and Self-Care

Description

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know

Depression can give you wrinkles
Insomnia can cause sagging skin
Anxiety can increase reddening and skin rashes
Stress can result in acne and hair loss
and much more?

Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.


Download The Secrets of Mindful Beauty : Revolutionary Techniques in Anti-Aging and Self- (9781510717695).pdf, available at lynnesoraya.com for free.

Details

Author(s)
Elizabeth Reid Boyd, Jessica Moncrieff-Boyd
Format
Paperback | 200 pages
Dimensions
152 x 203 x 20mm | 456g
Publication date
28 Mar 2017
Publisher
Skyhorse Publishing
Publication City/Country
New York, NY, United States
Language
English
Illustrations note
50 color photos
ISBN10
1510717692
ISBN13
9781510717695
Bestsellers rank
1,181,612